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Couch To 5K Workout

Couch To 5K Workout
  • #: 196178
  • Price: $2.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2012-09-08
  • Current Version: 1.9
  • 1.9
  • Size: 1.20 MB
  • Language: English
  • Seller: ITGenerations inc
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
  • © 2000-2011 ITGenerations inc.
  •  Add to Favorite apps



*Limited time Discount of 1.99 cent*

*Got 10000 hits in one week*

This app can transform you from couch potato to marathon runner.

The couch to 5K app supplies visual and audio cues so you know when to walk and when to run, without

having to keep track of time and intervals. At the same time, you can listen to your own music. The app

keeps track of your progress, starting you off on the next day's plan each time you reopen the app after

completing a workout. Start session with a five-minute warmup walk or jog.

There are easy settings to turn on and off, such as whether you want the songs on your playlist to

shuffle or not. It gives you option to tweet your completed workout and gives you complete details

about your workout sessions. This app is easy to use without reading any instructions, just download

and go.


9-week program for running beginners

Each workout is 30 to 40 minutes long (including warm-up and cool-down)

Automatic or manual transitions between walk/jog

Beep played after each jog/walk

Gives you complete detail about your workout session

View and edit completed workout

Listen to your own music via a customized playlist

Share with friends via twitter



By Lauren Hegge

Good program but they need to fix the sleep and music issues and makes the beep louder or has it

override the music

Great concept

By Kontch

Love it....really has helped me get in shape...not sure if you can cancel a session once you have started it,

and I would like to listen to Pandora at the same time.

Follow us: mobilemediacity.com

What's New in Version 1.9

Facebook Fixed
More Sharing Options
No More pauses in workout in sleep Mode
Fixed for iOS 5.1.1

iPad Screenshots

Couch To 5K Workout iPad Screenshot 1
Couch To 5K Workout iPad Screenshot 2
Couch To 5K Workout iPad Screenshot 3
Couch To 5K Workout iPad Screenshot 4
Couch To 5K Workout iPad Screenshot 5

Video Reviews

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Customer reviews

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Rated 2/5 based on 3 customer reviews.


0/5 stars

sorry I bought it

I wish it had more settings. very disappointed. wanted to be able to change the beep to a voice. it did get me started though. thanks for that.

5/5 stars

Love it

Wow i love it

3/5 stars

It's fine for what I'm doing

This program is fine if you ate just wanting to start exercising and see how it goes. No need in spending a bunch of money until you see how committed you are. It isn't so demanding that a beginner will quit right off. I do wish they would find a way to lock the time and workout in so that if you try to change songs and hit the wrong button it wouldn't start your time over.


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The information may be outdated (2017-03-08 15:44:29). For actual information go to iTunes

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